Therapy, Counseling, and Consulting Blog

We offer individual therapy, couples therapy, and children’s & teen’s therapy in Virginia Beach and Chesapeake. We also offer teletherapy and consulting.

Megan Lewis 6/16/19 Megan Lewis 6/16/19

4 Subtle Signs of Trauma: When You’re Dealing with More Than You Think

Megan Lewis 5/21/19 Megan Lewis 5/21/19

When to Worry: Recognizing Signs of Trauma in Your Loved Ones

Megan Lewis 4/23/19 Megan Lewis 4/23/19

What is Trauma and What Causes it?

Megan Lewis 4/5/19 Megan Lewis 4/5/19

5 Personal Techniques to Work Through Flashbacks

Megan Lewis 3/26/19 Megan Lewis 3/26/19

5 Daily Self-Care Exercises for Survivors of Abuse

Megan Lewis 6/4/18 Megan Lewis 6/4/18

Recognizing the Signs of PTSD

Megan Lewis 5/21/18 Megan Lewis 5/21/18

How to Cope with the Trauma of a Mass Shooting

Megan Lewis 10/3/17 Megan Lewis 10/3/17

What is PTSD?

Megan Lewis 9/1/17 Megan Lewis 9/1/17

How to Begin Healing After Personal Trauma

Megan Lewis 2/27/17 Megan Lewis 2/27/17

Maintaining Your Mental Health

Megan Lewis 12/26/16 Megan Lewis 12/26/16

If you change nothing, then nothing will change