Therapy for Anxiety

Give our office a call at 757-347-8840 or book your appointment below.

Anxiety is a normal and often healthy emotion that alerts us to things that need our attention. But when it becomes excessive or persistent, it can interfere with our day-to-day life and reduce our overall well-being. High levels of anxiety often consist of nervousness, fear, apprehension, and worry. These symptoms often affect how a person manages their emotions and can impact behavior. High levels of anxiety can also cause headaches, stomach aches, restlessness, and impact one’s sleep.

At Turning Point Counseling and Consulting, your therapist will use a variety of tools and strategies to support you. Together you will learn how to identify triggers and challenge negative thought patterns and behaviors that contribute to anxiety while also developing coping skills and techniques for managing anxiety in a healthy way. Throughout the process, your therapist will also provide education about anxiety and its causes, helping you develop a personalized, long-term plan for managing your symptoms.