Therapy for Depression

Give our office a call at 757-347-8840 or book your appointment below.

Depression is a common mental health struggle that can come in different forms. Some may experience persistent feelings of sadness, hopelessness, and a lack of interest in daily activities, while others may have physical symptoms such as changes in appetite and sleep patterns, fatigue, and decreased energy. Depression can affect how a person thinks, feels, and behaves, often getting in the way of day-to-day life.

At Turning Point Counseling and Consulting, your therapist will use a handful of tools and strategies to support you. Together you will learn how to identify triggers and challenge negative thought patterns and behaviors that contribute to depression. You will also work together to develop healthy coping skills and techniques for moving through depression. Throughout the process, your therapist will also provide education about depression and its causes, helping you develop a personalized, long-term plan for managing your symptoms.