Focused EMDR Intensives for Deep Healing
Ease the weight of painful experiences and amplify life's positive moments.
Are you ready for transformative, deep therapeutic work that can create lasting change?
If past trauma continues to weigh on you and disrupt your life, or your progress in weekly therapy feels slow, EMDR Intensives may be the solution to help you move forward.
Why Choose an EMDR Intensive?
An EMDR Intensive may be right for you if:
You’re carrying the weight of a painful experience that still affects your life
You’ve previously benefited from EMDR therapy and want to build on those gains
You want to mentally and emotionally prepare for a major life event, such as:
A wedding
Becoming a parent
An upcoming medical procedure
Starting a new job or moving to a new city
You’re in weekly therapy but feel stuck, or you sense you’re on the brink of a breakthrough
How Do EMDR Intensives Work?
Before starting your EMDR Intensive, we begin with a Pre-Intensive Interview to clarify your goals and lay the groundwork for our time together. During this session, we’ll explore your current life circumstances, including your support system, stressors, coping strategies, and areas where you’re seeking relief, growth, or a significant breakthrough.
During the EMDR Intensive, our work focuses on two key objectives:
Reducing the impact of painful experiences to help them feel less overwhelming
Enhancing the positive aspects of your life so they feel even more meaningful and fulfilling
We achieve these goals through a combination of:
Reprocessing: A structured process designed to desensitize distressing memories and promote healing
Resourcing Activities: Techniques that incorporate bilateral stimulation.
In addition, we may also use:
Guided meditation
Sand tray therapy
Art-based exercises
Depending on your journey, we may:
Dive into early life relationships and attachment patterns to address foundational issues
Focus on future-oriented goals, helping you prepare for new challenges and opportunities
This process is highly personalized and tailored to your unique needs and goals.
Post-Intensive Interview
After your EMDR intensive, we meet for a Post-Intensive Interview to:
Reflect on the most impactful parts of the experience
Develop strategies for integrating these insights into your daily life
Encourage sharing your progress with trusted individuals who can support and celebrate your growth
Options & Investment
1 Day
8 face to face hours (includes pre and post interview program)
Resources, assessments, & personalized treatment workbook
Weekday availability
Cost: $2000
2 Day
11 hour program (includes pre and post interview program)
Resources, assessments, & personalized treatment workbook
Weekday availability
Cost: $2750
5 Hour
5 face to face hours (includes pre and post interview)
Resources, assessments, & personalized treatment workbook
Weekday availability
Cost: $1250