Compassionate Therapy for Children & Teens
Our therapists work collaboratively with kids, teens, and their families to promote healing, resilience, and personal growth.
For children and teens, navigating emotions, relationships, and life’s pressures can feel overwhelming.
Growing up is a journey filled with discovery, challenges, & change. Therapy for children & teens can provide a safe, supportive space to process feelings, build resilience, & develop the skills they need to thrive.
Therapy for Children
Childhood is a critical time for emotional development, and some kids may need extra support along the way. Whether your child is dealing with anxiety, ADHD, behavioral challenges, or the impact of a traumatic event, therapy can be a transformative experience.
Therapists who specialize in working with children use creative, age-appropriate methods such as:
Play Therapy: A natural way for kids to express themselves and process emotions
Art Therapy: Encourages self-expression and emotional healing through creativity
Behavioral Interventions: Helps children develop healthy habits and strategies for managing emotions and behaviors
We also address common challenges like bullying, academic pressure, and family transitions such as divorce or the loss of a loved one. Through therapy, children can learn healthy coping skills, improve emotional regulation, and build confidence.
Therapy for Teens
The teenage years are a time of growth, self-discovery, and increasing independence - but they can also bring unique stressors. From academic pressure and peer relationships to issues like anxiety, depression, and identity exploration, therapy provides a safe, judgment-free space for teens to feel understood and supported.
Our therapists specialize in working with adolescents and building the trust needed for meaningful progress. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT), we help teens:
Develop coping skills to manage stress, anxiety, and depression
Improve self-esteem and confidence
Work through issues like social anxiety, self-harm, or feelings of isolation
Navigate challenges such as bullying, academic stress, or identity exploration
Every teenager is unique, and we tailor our approach to meet their specific needs, creating an environment where they feel seen, valued, and empowered.
Working Together as a Family
We believe that a collaborative approach involving parents and caregivers is key to supporting children and teens. By fostering open communication and strengthening relationships at home, we help families create supportive environments where kids can thrive. Whether it’s providing guidance to navigate difficult situations or offering tools to improve family dynamics, we’re here to support you every step of the way.
Therapy for Children & Teens - FAQs
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A child and teen therapist is trained in the specific developmental needs of children and will be able to recognize indicators that a child may need some extra support. This therapist will be trained specifically on evidence-based treatment modalities for children. They will work with children and teens in a number of different ways to help the process and cope with emotions in the same ways that therapists support adults.
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Generally, therapists that work with children and teens have some specific training such as art therapy, play therapy, or sand tray therapy. They are aware of how to adapt types of therapy to children and teens.
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The therapist has to strike a balance between creating a safe space for the child or the teen and also keeping parents informed. As a parent, you will not know every detail about your child or teens therapy experience. However, the therapist will want to collaborate with you. The therapist will seek your input to reinforce any new skills learned in therapy, as well as ask for your input on behavior and treatment planning.
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Most of the time, preparing a child for therapy elicits more anxiety in parents than it does with the child. You can make the conversation easier by approaching your child with compassion; explaining that the therapist is on their side; and reinforcing that therapy is a private space for them to talk about their feelings.